DJ Sackmann
DJ Sackmann
/
Hoop Mobility
Day 5: Exercise E
4.7
|
10 min
|
5 comments
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“Y” Lift Offs (w modification): 5-10 second hold 3 sets of 10 reps
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R
Rayson • 4y ago
The Y lift offs was hard!
R
Rayson • 4y ago
Finally able to do the hip transition drill without using my hands. Really helped me
R
Rayson • 4y ago
I love it!
R
Rayson • 4y ago
I really enjoy doing these mobility drills!
R
Ryder • 4y ago
Great
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