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DJ SackmannDJ Sackmann
/Hoop Mobility

Day 5: Exercise E

4.7|10 min|5 comments
“Y” Lift Offs (w modification): 5-10 second hold 3 sets of 10 reps ... more


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Rayson 4y ago
The Y lift offs was hard!
R
Rayson 4y ago
Finally able to do the hip transition drill without using my hands. Really helped me
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Rayson 4y ago
I love it!
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Rayson 4y ago
I really enjoy doing these mobility drills!
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Ryder 4y ago
Great

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