Name: Playbook - DJ Sackmann - Day 6: Exercise F
Uploaded: 2021-01-18T11:46:00.749Z
Duration: 15 min
Description: Day 6: Exercise F

Rayson

Lift Offs (w modification): 5-10 second hold, 
3 sets of 10 reps

Hip transitions w ER/IR lift off: 3 sets of 10 reps each way

Hip Transitions X Lift offs

hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness

Finally able to do the hip transition drill without using my hands. Really helped me

I really like the mobility exercises a lot!