Name: Playbook - DJ Sackmann - Day 3: Exercise C
Uploaded: 2021-01-18T11:45:05.077Z
Duration: 15 min
Description: Day 3: Exercise C

hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness

James Wilentz

Amede

It felt great , it helps my knee mobility

Love it! My mobility was so much better after doing this program for the third day!

QPED rock and Reach: 2-3 sets of 15 reps each way

Hip flexor w side reach: 3x10 each

QPED rock and reach 
3 sets of 15 reps each way

Hip flexor w side reach
3 Sets of 10 reps each way

Finally able to do the hip transition drill without using my hands. Really helped me

I really like the mobility exercises a lot!