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DJ SackmannDJ Sackmann
/Hoop Mobility

Day 3: Exercise C

4.8|15 min|12 comments
QPED rock and Reach: 2-3 sets of 15 reps each way Hip flexor w side reach: 3x10 each


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James 1y ago
hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness
A
Amede 1y ago
Good
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Pedro 2y ago
They were cool
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Shamarie 2y ago
It felt great , it helps my knee mobility
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Rayson 2y ago
I like the exercises!

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