DJ Sackmann

Hoop Mobility

Get started today!

Dr. Nick Bunoforte (NJB Training Systems) This is the mobility program that I do every morning when I wake up. Since doing this program I have completely changed my movement patterns and I feel so much better on the court. -Increase Mobility -Incease Speed -Increase Athleticism -Increase Flexibility -Increase Health -Lower chances of injury All for 15 minutes per day Lets go

Workouts

Day 1: Exercises A

4.8

Day 2: Exercise B

4.9

Day 3: Exercise C

4.8

Day 4: Exercise D

4.8

Day 5: Exercise E

4.7

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About DJ Sackmann

Online personal trainer

DJ Sackmann is an NBA Skills Coach, Influencer, and a world-renowned basketball clinician. Some of the best players in the world travel directly to DJ for training. DJ runs basketball events all over the world and has massive followings in America, China, Europe and the Middle East. He has amassed over 2 Million followers across social media and is very popular globally for his influence not only in basketball but motivational speaking and education through sport. DJ started his company HoopStudy in 2018. Hoopstudy is now recognized as one of the top online basketball training companies in the world. With tens of thousands of customers, Hoopstudy provides players, trainers and coaches with an educational platform and tools to help them succeed in their desired basketball field. DJ Sackmann is also an owner of Dr1Ven Training in China. Dr1ven is the largest basketball training certification company in the world, certifying thousands of trainers each year and hosts massive training events in China. DJ Sackmann is partnered in Dr1ven China with other globally recognized trainers Micah Lancaster, Jordan Lawley and Tyler Relph. DJ is also an adidas sponsored trainer and has directed many of their global events. He has the head director of adidas Nations camp, one of the most coveted basketball camps in the world.

Frequently asked questions

What are the goals of the program?

The goal of this program is to develop the habit and accountability of prioritizing mobility. These drills help put the body through particular movements to improve mobility, which ultimately helps movement variability. With increased movement variability, there is more adaptability to the body and improve muscular and joint health.

How to schedule the program into a week?

The program is scheduled to be done every day (10-15 minutes). The exercises to be done are listed each day. For example: Monday: “A” exercises you find the exercise listed on the lower and upper body breakdown for “A” and complete those. Also, this set up gives some freedom where you can “mix up” your days if you’d like (as long as the exercises are getting completed throughout the week). For example: Monday choosing upper “A” exercise and lower “B” exercise.

Who are these workouts for (skill-level)?

8th grade and up

What do I need to participate in this program?

No Equipment Required.

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