Name: Playbook - DJ Sackmann - Day 1: Exercises A
Uploaded: 2021-01-18T11:46:53.157Z
Duration: 15 min
Description: Day 1: Exercises A

Jamail

Ahmed Tarek

Madison Wisdom II

Thank you to you! I’m French and these exercises are different and better than what we do here! I do them in the morning when I wake up with music, the body is hard at the beginning but very quickly it seems warmer and more elastic. Perfect to start the day! I enjoyed my first stretching session, thank you for what you do, it helps me a lot! 🙏🏾🔥 Have a good day, God bless you ✌🏾

Promesse DJOMO

Aidan

Jekka L. Kuhlmann

Alex Choi

Pedro Lázaro

Andrew

Randall

Tyler

It helped my knee mobility to jump Higher and finish at a different level

Shamarie

Rayson

Chris

Prince

Thomas Agoo

Soon To Be Great Ethan

I loved today's mobility exercise the most amongst the others. It really helps me with my mobility a lot!

Sammy

Romondo

It was really good, i really felt the stretches

Jorge

First time doing the hoop mobility after recovering from an injury on my knee. It was great, I felt more flexible on my movements now and not really stiff. Thanks.

橘高道秀

SHUNSUKE KOMUKAI

Jacob

Ryder Fennen And Jared

Great workout for my flexibility thank you Dj💪

Samuel

Exactly what I need to stay active when being stuck at home👍🏻🔝

Paul

Feeling better in the hips already wow! Handle got so much better to

Spencer

Yair

Cade

Upper Body:
Chest Wall Stretch: 
10 second hold, 3 sets of 10 reps each arm

Lower Body: 
Half Kneeling 3-way hip 
3 sets 8 reps each direction

Chest Wall Stretch: 10 second hold, 3 sets of 10 reps each arm

Half Kneeling 3-way hip: 
3 sets of 10 each direction

Day 1: Exercises A

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Day 1: Exercises A

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