Upper Body:
Chest Wall Stretch:
10 second hold, 3 sets of 10 reps each arm...more
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J
Jamail • 2y ago
🔥🔥🔥
T
Tarek • 3y ago
You are the best love you from egypt
M
Madison • 3y ago
Great.
P
Promesse • 3y ago
Thank you to you! I’m French and these exercises are different and better than what we do here! I do them in the morning when I wake up with music, the body is hard at the beginning but very quickly it seems warmer and more elastic. Perfect to start the day! I enjoyed my first stretching session, thank you for what you do, it helps me a lot! 🙏🏾🔥 Have a good day, God bless you ✌🏾
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