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DJ SackmannDJ Sackmann
/Hoop Mobility

Day 1: Exercises A

4.8|15Β min|38 comments
Upper Body: Chest Wall Stretch: 10 second hold, 3 sets of 10 reps each arm...Β more


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J
Jamail β€’ 5mo ago
πŸ”₯πŸ”₯πŸ”₯
A
Ahmed β€’ 1y ago
You are the best love you from egypt
M
Madison β€’ 1y ago
Great.
P
Promesse β€’ 1y ago
Thank you to you! I’m French and these exercises are different and better than what we do here! I do them in the morning when I wake up with music, the body is hard at the beginning but very quickly it seems warmer and more elastic. Perfect to start the day! I enjoyed my first stretching session, thank you for what you do, it helps me a lot! πŸ™πŸΎπŸ”₯ Have a good day, God bless you ✌🏾
A
Aidan β€’ 2y ago
Good

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Day 2: Exercise B
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17