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DJ SackmannDJ Sackmann
/Hoop Mobility

Day 4: Exercise D

4.8|15 min|8 comments
Shoulder swimmers: 3 sets of 10 reps ... more


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Shamarie 2y ago
It was very challenging but I persevered
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Rayson 2y ago
I liked it!
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Rayson 2y ago
Love it!
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Rayson 2y ago
After 3 weeks of doing your program I felt so much more flexible than last time and I finally can do the hip transition to tall kneeling drill without using my hands. Love it.
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Romondo 2y ago
The stretches were very good and I enjoyed doing them.

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