Name: Playbook - DJ Sackmann - Day 4: Exercise D
Uploaded: 2021-01-18T11:45:29.560Z
Duration: 15 min
Description: Day 4: Exercise D

Shamarie

Rayson

After 3 weeks of doing your program I felt so much more flexible than last time and I finally can do the hip transition to tall kneeling drill without using my hands. Love it.

The stretches were very good and I enjoyed doing them.

Romondo

The exercises were hard! The program really helped me with my athleticism on the court after doing this for two weeks!

Prince

Shoulder swimmers: 
3 sets of 10 reps 

Hip transition to tall kneeling: 3 sets of 10 reps each way

Shoulder swimmers

Transition to tall kneeling: This mobility drill utilizes the hip transition to a tall kneeling position. From the transition using the front leg (gluteal muscles) to drive through the ground up tall. Then slowly lowering the body downward to transition to other direction. If needed, the arms could be down to support the transition to the side and to the kneeling position. Compensations: moving too quickly throughout exercise, forcing positions, not using proper modifications.

Hip Transitions to Tall Kneeling

Day 4: Exercise D

Jamail

Tarek

Madison Wisdom II

Day 1: Exercises A

Jared

Amede

Aidan

Day 2: Exercise B

hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness

James Wilentz

Pedro Lázaro

Day 3: Exercise C

Finally able to do the hip transition drill without using my hands. Really helped me

Day 5: Exercise E

Day 6: Exercise F

I really like the mobility exercises a lot!

Day 4: Exercise D

Community

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