Name: Playbook - Diamond Ott - WEEK 1 / DAY 5 (Full Body)
Uploaded: 2021-08-18T19:22:48.715Z
Duration: 45 min
Description: WEEK 1 / DAY 5 (Full Body)

Jeremy Tapia

Moananui

Jason

-While holding a dumbbell in each hand squat and then jump into the air 
-Land safely and repeat

Dumbbell Jump Squats

Dumbbell Renegade Row + Half Burpee

-Perform a sit-up on a decline bench with a barbell in your hands
-Reverse the movement and repeat
-You may use dumbbells in lieu of a barbell

Barbell Decline Get-up

-With your heels elevated on a weight plate perform a dumbbell goblet squat
-Use medium-heavy weight

Dumbbell Goblet Squat (Heels elevated)

-Lay on your back with a dumbbell in each hand
-Press the dumbbells up and across your chest.
-Lower them until the back s of your arms touch the floor
-Use medium-heavy weight

Dumbbell Floor Press

Dumbbell Pull Thru (Bear Crawl)

WEEK 1 / DAY 5 (Full Body)

Really been trying to get back to my optimum weight and was using alternating days of cardio and lifting. It worked when I was 26 but not so good now that I'm 31. 

First workout of this program feels like this is what I need to help me reach my goals.

Erik

Raphael Whatoname

Javier

WEEK 1 / DAY 1 (Full Body)

Toni Guta

Matthias

WEEK 1 /  DAY 2 (Lower Body)

Marc

WEEK 1 / DAY 3 (Upper Body)

Dontavis

Anderson

WEEK 1 / DAY 4 (Cardio / Running / Abs)

WEEK 1 / DAY 6 (Lower Body)

Great end to the week, ready for another week

WEEK 1 / DAY 7 (Upper Body)

WEEK 2 / DAY 1 (Core / Cardio)

I just don’t personally like regular cardio I would rather do like cardio exercises like tire flip

WEEK 2 / DAY 2 (Steady Running)

WEEK 2 / DAY 3 (Upper Body)

You are great and so is your training program👊🏽⚡️🔥💪🏽

WEEK 2 / DAY 4 (Lower Body)

WEEK 2 / DAY 5 (Arms)

Tyreece

WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)

But the reps I didn’t understand it said 55

WEEK 2 / DAY 7 (Full Body 330 under 30)

WEEK 3 / DAY 1 (Upper Body)

WEEK 3 / DAY 2 (Lower Body)

WEEK 3 / DAY 3 (Arms and Abs)

WEEK 3 / DAY 4 (Sprint Interval/Steady Running)

WEEK 3 / DAY 5 (Full Body)

WEEK 3 / DAY 6 (Upper Body)

WEEK 3 / DAY 7 (Core / Cardio)

Great workout🤙🏽🤙🏽🤙🏽🤙🏽

WEEK 4 / DAY 1 (Lower Body)

Concise and useful🙏🏽🙏🏽🙏🏽🙏🏽

WEEK 4 / DAY 2 (Arms and Abs)

WEEK 4 / DAY 3 (Sprint Interval/Steady Running)

Matteo

WEEK 4 / DAY 4 (Full Body 330 under 30)

🔥🔥🔥❤️‍🔥❤️‍🔥🫀🫀🫀🫀smoker

WEEK 4 / DAY 5 (Cardio / Running / Abs)

WEEK 4 / DAY 6 (Arms)

And over👊🏽👊🏽
Thanks for this wonderful app🙏🏽

WEEK 1 / DAY 5 (Full Body)

Community

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