Name: Playbook - Diamond Ott - WEEK 3 / DAY 4 (Sprint Interval/Steady Running)
Uploaded: 2021-08-18T19:22:48.777Z
Duration: 45 min
Description: WEEK 3 / DAY 4 (Sprint Interval/Steady Running)

Jason

- Sprint for 30 sec / Jog or walk for 60 sec (4 Rounds)
- Sprint for 20 sec / Jog/walk for 60 seconds (4 Rounds)
- 8 rounds total
Rest as needed but not too long
- Stop completely if you feel lightheaded

Sprint Interval 30 Secs Sprint / 60 6ecs jog or walk

- Jog on a treadmill for distance or time
- Running outdoors is recommended
- Jog for 20 mins or 3-5 miles. Which ever one comes first.

Jogging on Treadmill/Outdoor

WEEK 3 / DAY 4 (Sprint Interval/Steady Running)

Really been trying to get back to my optimum weight and was using alternating days of cardio and lifting. It worked when I was 26 but not so good now that I'm 31. 

First workout of this program feels like this is what I need to help me reach my goals.

Erik

Raphael Whatoname

Javier

WEEK 1 / DAY 1 (Full Body)

Toni Guta

Matthias

WEEK 1 /  DAY 2 (Lower Body)

Marc

Moananui

WEEK 1 / DAY 3 (Upper Body)

Dontavis

Anderson

WEEK 1 / DAY 4 (Cardio / Running / Abs)

Jeremy Tapia

WEEK 1 / DAY 5 (Full Body)

WEEK 1 / DAY 6 (Lower Body)

Great end to the week, ready for another week

WEEK 1 / DAY 7 (Upper Body)

WEEK 2 / DAY 1 (Core / Cardio)

I just don’t personally like regular cardio I would rather do like cardio exercises like tire flip

WEEK 2 / DAY 2 (Steady Running)

WEEK 2 / DAY 3 (Upper Body)

WEEK 3 / DAY 4 (Sprint Interval/Steady Running)

Community

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