Name: Playbook - Diamond Ott - WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)
Uploaded: 2021-08-18T19:22:48.751Z
Duration: 30 min
Description: WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)

Moananui

Jason

Tyreece

Sprint Intervals and Agility Drills
- You'll need small cones or anything to mark a field; mark 10m X 10m

- Jog on a treadmill or outdoor for time
- Running outdoors is recommended

Jogging on treadmill/outdoor

- Sprint for 30 seconds
- Jog/walk for 45 seconds
- 4 rounds
Rest as needed but not too long
- Stop completely if you feel lightheaded

Sprint Interval 30 secs sprint / 45 secs jog or walk

-Place cones in a large box shape (10 meters X 10 Meters
-Sprint Forward
-Side shuffle 
-Back peddle 
-Side shuffle
-Run the drill for time (30 Seconds)

Agility Box Drill (sprint-shuffle-back peddle)

Slow Jog

WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)

Really been trying to get back to my optimum weight and was using alternating days of cardio and lifting. It worked when I was 26 but not so good now that I'm 31. 

First workout of this program feels like this is what I need to help me reach my goals.

Erik

Raphael Whatoname

Javier

WEEK 1 / DAY 1 (Full Body)

Toni Guta

Matthias

WEEK 1 /  DAY 2 (Lower Body)

Marc

WEEK 1 / DAY 3 (Upper Body)

Dontavis

Anderson

WEEK 1 / DAY 4 (Cardio / Running / Abs)

Jeremy Tapia

WEEK 1 / DAY 5 (Full Body)

WEEK 1 / DAY 6 (Lower Body)

Great end to the week, ready for another week

WEEK 1 / DAY 7 (Upper Body)

WEEK 2 / DAY 1 (Core / Cardio)

I just don’t personally like regular cardio I would rather do like cardio exercises like tire flip

WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)

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