Name: Playbook - Diamond Ott - WEEK 3 / DAY 5 (Full Body)
Uploaded: 2021-08-18T19:22:48.781Z
Duration: 30 min
Description: WEEK 3 / DAY 5 (Full Body)

Anderson

- Modified variation: Walk out into a high plank position then go to your knees; perform 2 push ups from the kneeling position then go back to the high plank  and walk back up to the start position.

Bodyweight Walk Out Push-up

- Keep a slight bend at the elbow
- Hop over the bench landing softly and repeat
- You may use any platform 12 inches or higher to hop over

Bench Hops

-Modified Variation: Perform while laying on your back

Bodyweight Seated Flutter-kicks

- If you can't jump, perform  stationary forward lunges

Bodyweight Split Lunge

Modification Variation:
-Perform the push up from the kneeling position before returning to the start position

Bodyweight Push-up Straddles-

-Modified variation: Perform with feet and arms on the ground; brace with opposite side and reach across

Bodyweight Star Crunch

Bodyweight Jump Squat

WEEK 3 / DAY 5 (Full Body)

Really been trying to get back to my optimum weight and was using alternating days of cardio and lifting. It worked when I was 26 but not so good now that I'm 31. 

First workout of this program feels like this is what I need to help me reach my goals.

Erik

Raphael Whatoname

Javier

WEEK 1 / DAY 1 (Full Body)

Toni Guta

Matthias

WEEK 1 /  DAY 2 (Lower Body)

Marc

Moananui

WEEK 1 / DAY 3 (Upper Body)

Dontavis

WEEK 1 / DAY 4 (Cardio / Running / Abs)

Jeremy Tapia

WEEK 1 / DAY 5 (Full Body)

Jason

WEEK 1 / DAY 6 (Lower Body)

Great end to the week, ready for another week

WEEK 1 / DAY 7 (Upper Body)

WEEK 2 / DAY 1 (Core / Cardio)

I just don’t personally like regular cardio I would rather do like cardio exercises like tire flip

WEEK 3 / DAY 5 (Full Body)

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