Toni Guta

Javier

Matthias

Jeremy Tapia

Samuel

Jason

- Modified Variation: Perform a half squat or use a box for support and build up until you are able to perform a full squat

Bodyweight Squats

- Perform a landmine press while performing straddle hops
-

Landmine Straddle Hops and Press

-Stand with the end of the bar in hands in the goblet position
-Lower to the bottom of a squat and return to the start position to complete the repetition

Landmine Goblet Squat

- Perform split jumps as your switch the end of the barbell from one hand to the other
- Perform the stated number of repetition on each side

Landmine Split Jump Exchange

- Take 3 steps to either direction and then return to the start point; be sure to perform the half burpee before stepping out
- 3 steps down and back is one repetition

Bodyweight Half Burpee Laterals

- Modified Variation: Perform a half squat and then do a step by step half burpee by placing one hand at a time and then return to the start position

Squat + Half Burpee

- Perform each exercise for 30 seconds and then rest for 30 seconds; repeat the exercise after the 30 seconds rest
- Two exercises: Landmine Straddle Hops and Press and Landmine Goblet Squats
- 30 Seconds Work / 30 Seconds Rest

-Stand with the end of the bar in hands in the goblet position
-Lower to the bottom of a squat and return to start position

30/30 Finisher

WEEK 1 /  DAY 2 (Lower Body)

Really been trying to get back to my optimum weight and was using alternating days of cardio and lifting. It worked when I was 26 but not so good now that I'm 31. 

First workout of this program feels like this is what I need to help me reach my goals.

Erik

Raphael Whatoname

WEEK 1 / DAY 1 (Full Body)

Marc

Moananui

WEEK 1 / DAY 3 (Upper Body)

Dontavis

Anderson

WEEK 1 / DAY 4 (Cardio / Running / Abs)

WEEK 1 / DAY 5 (Full Body)

WEEK 1 / DAY 6 (Lower Body)

Great end to the week, ready for another week

WEEK 1 / DAY 7 (Upper Body)

WEEK 2 / DAY 1 (Core / Cardio)

I just don’t personally like regular cardio I would rather do like cardio exercises like tire flip

WEEK 2 / DAY 2 (Steady Running)

WEEK 2 / DAY 3 (Upper Body)

You are great and so is your training program👊🏽⚡️🔥💪🏽

WEEK 2 / DAY 4 (Lower Body)

WEEK 2 / DAY 5 (Arms)

Tyreece

WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)

But the reps I didn’t understand it said 55

WEEK 2 / DAY 7 (Full Body 330 under 30)

WEEK 3 / DAY 1 (Upper Body)

WEEK 3 / DAY 2 (Lower Body)

WEEK 3 / DAY 3 (Arms and Abs)

WEEK 3 / DAY 4 (Sprint Interval/Steady Running)

WEEK 3 / DAY 5 (Full Body)

WEEK 3 / DAY 6 (Upper Body)

WEEK 3 / DAY 7 (Core / Cardio)

Great workout🤙🏽🤙🏽🤙🏽🤙🏽

WEEK 4 / DAY 1 (Lower Body)

Concise and useful🙏🏽🙏🏽🙏🏽🙏🏽

WEEK 4 / DAY 2 (Arms and Abs)

WEEK 4 / DAY 3 (Sprint Interval/Steady Running)

WEEK 4 / DAY 4 (Full Body 330 under 30)

🔥🔥🔥❤️‍🔥❤️‍🔥🫀🫀🫀🫀smoker

WEEK 4 / DAY 5 (Cardio / Running / Abs)

WEEK 4 / DAY 6 (Arms)

And over👊🏽👊🏽
Thanks for this wonderful app🙏🏽

WEEK 1 / DAY 2 (Lower Body)

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