Name: Playbook - Devon Levesque - W5/D1
Uploaded: 2023-03-19T17:26:05.764Z
Duration: 45 min
Description: W5/D1

Last week!! Gonna miss it but excited to lift heavy again and to start implementing some of the exercises into my weekly body building workouts to burn some extra cals

Chase

Chris

- Incline walk w/ weighted vest (60 minutes,  15 incline 3.5 mph) 
- Step up & over 15 x 5  
- Band Side steps 15x4 
- Assault bike, 100 cals
- Abs - side plank pulse 100 each side
- Abs - high plank to low plank 1 min 
- Abs - Elevated side plank 1 min each side 
- 3 point breath x 4

Incline Walk W/Weighted Vest

Step ups over (step up & step down)

Band Side steps

Assault bike

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

High Plank Low Plank

Elevated Side Plank (1 min each side)

3 point breath

W5/D1

Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!

Tyler

Devon

W1/D1

Hell of a day 2. Opening with the 5000 m row really set the tone for the rest of the workout. Feel incredible rn

Definitely tested my mental toughness. Great workout

Daniel Tocco

W1/D2

Loved it! Easier day than the last 2 but just what was needed in between. Quads were on fire for the incline

W1/D3

Wasnt felling good with out working out today and with all the news from the war I really needed to stop my brain from overthinking so I repeated yesterdays workout

Maxi Bognanni

Its been a wile since I don’t get this rush of emotions for being able of get something physical done. So far its mind and body challenging for me

W1/D4

Connor

W1/D5

Took my dogs on a nice relaxing walk around the farm!

W1/D6

W1/D7

HamzoTa

W2/D1

Josh

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

Much needed rest day after doing the 4 hour walk in the 97 degree Florida sun yesterday

W2/D7

Jasmine MM 🐻

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

Hit em with Mt. Chocorua in NH yesterday, felt great!!

Ben Hurney

W3/D6

W3/D7

W4/D1

Wasn’t motivated today but keep going, workout done

W4/D2

3rd week feeling great, stamina and endurance on 100%. Even added my own w/o to the routine, solid.

Luis Perez

W4/D3

W4/D4

W4/D5

W4/D6

W4/D7

W5/D2

W5/D3

W5/D4

Such a great challenge, stamina and endurance just feels on another level. Definitely transitioning to a more intense endurance training from now on!!

W5/D5

One day more to go! Ready for the 90 day challenge

W5/D1

Community

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