Name: Playbook - Devon Levesque - W1/D4
Uploaded: 2023-03-19T17:26:05.672Z
Duration: 45 min
Description: W1/D4

Chris

Wasnt felling good with out working out today and with all the news from the war I really needed to stop my brain from overthinking so I repeated yesterdays workout

Maxi Bognanni

Its been a wile since I don’t get this rush of emotions for being able of get something physical done. So far its mind and body challenging for me

Jasmine MM 🐻

Great workout!! The dead hangs really burned my forearms!

Connor

- Misery run
3 minutes no break 
Min 1 - 5 incline 6mph 
Min 2 - 10 incline 6.5 mph
Min 3 - 15 incline 7 mph 
- Ski erg or row - 20 minutes, just keep moving, no target distance, put a podcast in and just go! 
- Dead hang - 1 min x 3 
- Incline back pedal 20 minutes - 2 speed - incline 15
- 3 point breath

3 minutes no break 
Min 1 - 5 incline 6mph 
Min 2 - 10 incline 6.5 mph
Min 3 - 15 incline 7 mph

Misery Run

Ski Erg

Dead hang

Incline Back Pedal

3 point breath

W1/D4

Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!

Chase

Tyler

Devon

W1/D1

Hell of a day 2. Opening with the 5000 m row really set the tone for the rest of the workout. Feel incredible rn

Definitely tested my mental toughness. Great workout

Daniel Tocco

W1/D2

Loved it! Easier day than the last 2 but just what was needed in between. Quads were on fire for the incline

W1/D4

Community

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