Name: Playbook - Devon Levesque - W5/D3
Uploaded: 2023-03-19T17:26:05.772Z
Duration: 45 min
Description: W5/D3

Chris

- Incline back pedal 30 minutes - 2 speed - incline 15
- Weighted Rows 4 x 30 ( 15 each side)  I use 80 lbs fat grip dumbbells
- Farmer walks - 200 yards (I use 80 lbs fat grip dumbbells) 
- Abs - Elevated side plank 1 min each side 
- Abs - side plank pulse 100 each side
- 3 point breath

Incline Back Pedal

Rows

Farmer Walks

Elevated Side Plank

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

3 point breath

W5/D3

Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!

Chase

Tyler

Devon

W1/D1

Hell of a day 2. Opening with the 5000 m row really set the tone for the rest of the workout. Feel incredible rn

Definitely tested my mental toughness. Great workout

Daniel Tocco

W1/D2

Loved it! Easier day than the last 2 but just what was needed in between. Quads were on fire for the incline

W1/D3

Wasnt felling good with out working out today and with all the news from the war I really needed to stop my brain from overthinking so I repeated yesterdays workout

Maxi Bognanni

Its been a wile since I don’t get this rush of emotions for being able of get something physical done. So far its mind and body challenging for me

W5/D3

Community

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