Name: Playbook - Devon Levesque - W1/D2
Uploaded: 2023-03-19T17:26:05.664Z
Duration: 45 min
Description: W1/D2

Hell of a day 2. Opening with the 5000 m row really set the tone for the rest of the workout. Feel incredible rn

Chase

Tyler

Definitely tested my mental toughness. Great workout

Daniel Tocco

Day 2, focus the mind and then react 💪

Chris

Just curious how long did it take  people to finish the 5000m ski? I recently got covid and feel like my stamina got affected the most. Took me about 35 min, 10 rounds of 500m

Adnan

Turned the row & press ups into a mini circuit. Still pretty brutal ha

Jamie Couling

Taylor

I will definitely be feeling my chest tomorrow after those push-ups!! Overall stellar workout!

Connor

Luis

It was tough! Fresh off of a bulk, been looking to get back in functional training, I’m loving it so far! Thank you 🙏🏾

Jamal Reynolds

Did the same amount of active cals I would normally do during a 5k jog to preserve my fucked up knee! But besides that, I am amazed at how relatively easy I could complete the 200 push ups! Break downs saves my mental health 😂

Jasmine MM 🐻

- Skierg or rower - 5000 meters
- Goblet squats 15x5 (barefoot) 
- 200 pushups ( 8 rounds 25 reps each) 
- 3 mile light jog (8:30 pace) 
- 3 point breath 
- Abs - high rocking plank 1 min x 2
- Abs - Abs - Elevated side plank 1 min each side 
- 3 point breath x 4

If you do not have a skier machine available use a rower.

Skier

Goblet squats (barefoot)

Pushups

Light Jog 8 miles

3 point breath

Rocking High Plank

Elevated Side Plank (each side)

W1/D2

Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!

Devon

W1/D1

Loved it! Easier day than the last 2 but just what was needed in between. Quads were on fire for the incline

W1/D3

Wasnt felling good with out working out today and with all the news from the war I really needed to stop my brain from overthinking so I repeated yesterdays workout

Maxi Bognanni

Its been a wile since I don’t get this rush of emotions for being able of get something physical done. So far its mind and body challenging for me

W1/D2

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