Name: Playbook - Devon Levesque - W4/D1
Uploaded: 2023-03-19T17:26:05.738Z
Duration: 45 min
Description: W4/D1

Chris

- Incline walk w/ weighted vest (60 minutes,  15 incline 3.5 mph) 
- Step up & over 15 x 5  
- Band Side steps 15x4 
- Assault bike, 100 cals
- Abs - side plank pulse 100 each side
- Abs - high plank to low plank 1 min 
- Abs - Elevated side plank 1 min each side 
- 3 point breath x 4

Incline Walk W/Weighted Vest

Step ups over (step up & step down)

Band Side steps

Assault bike

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

High Plank Low Plank

Elevated Side Plank (1 min each side)

3 point breath

W4/D1

Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!

Chase

Tyler

Devon

W1/D1

Hell of a day 2. Opening with the 5000 m row really set the tone for the rest of the workout. Feel incredible rn

Definitely tested my mental toughness. Great workout

Daniel Tocco

W1/D2

Loved it! Easier day than the last 2 but just what was needed in between. Quads were on fire for the incline

W1/D3

Wasnt felling good with out working out today and with all the news from the war I really needed to stop my brain from overthinking so I repeated yesterdays workout

Maxi Bognanni

Its been a wile since I don’t get this rush of emotions for being able of get something physical done. So far its mind and body challenging for me

W4/D1

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