- Incline walk w/ weighted vest (60 minutes, 15 incline 3.5 mph)
- Step up & over 15 x 5
- Band Side steps 15x4 ...more
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Chase • 8mo ago
Wonderful first day! I’m using this program the next 5 weeks to prepare for Pro Wrestling training because of the endurance that will be needed for that! Thank you so much! Can’t wait to see how this program helps!
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