4 Week Home Program
with Demi Bagby
Welcome to my 4 week home program 🏠
Locked inside? Don’t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week.
Types of workouts are:
Core
HIIT
Upper body & core
Lower body
Full body
Frequently Asked Questions
What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week.
Types of workouts are:
Core
HIIT
Upper body & core
Lower body
Full body
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Erin • 1mo ago
Oh my! Had to modify so much of this 😅 but it’ll be so fun to see if I can execute them when I do a second round of the program!
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Andrew • 2mo ago
Nice definitely feeling toasty now lol
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Andrew • 2mo ago
Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.
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Andrew • 2mo ago
Another day down
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Andrew • 2mo ago
Perfect way to get back into the game
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Ezriyah • 3mo ago
Good movement