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Demi BagbyDemi Bagby
/4 Week Home Program

4 Week Home Program

with Demi Bagby

Welcome to my 4 week home program 🏠 Locked inside? Don’t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.71/5
3
30 min
Week 1 • Day 2
4.78/5
3
30 min
Week 1 • Day 3
4.82/5
3
30 min
Week 1 • Day 4
4.86/5
3
30 min
Week 1 • Day 5
4.89/5
3
30 min
+15 sessions more

Frequently Asked Questions

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body

Frequently Asked Questions

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dana 16h ago
Great fully body warm up! Thank you 🥰
T
Trisha 6d ago
Perfect for 8 week post shoulder surgery!
J
Jen 8d ago
Wow, that was tough
G
Gala 9d ago
Love your app and music really helps ❤️❤️❤️
J
Jen 14d ago
Starting this one again. Feels good!
E
Elizabeth 15d ago
Hard but good!! Quick way to get in a workout!