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Demi BagbyDemi Bagby
/4 Week Home Program
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4 Week Home Program

4 weeks

Welcome to my 4 week home program ๐Ÿ  Locked inside? Donโ€™t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of ...ย more

Workouts (20)

W1/D1 Upper Body & Core
4.7
284
W1/D3 HIIT
4.8
92
W2/D3 HIIT
4.9
26
W3/D1 HIIT
4.9
20
W3/D4 Core
4.9
17
W4/D3 HIIT
4.9
13
W4/D4 Core
4.8
14

FAQ

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body

FAQ

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body