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Demi BagbyDemi Bagby
/4 Week Home Program

4 Week Home Program

with Demi Bagby

Welcome to my 4 week home program 🏠 Locked inside? Don’t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.72/5
3
20 min
Week 1 • Day 2
4.79/5
3
25 min
Week 1 • Day 3
4.82/5
3
20 min
Week 1 • Day 4
4.86/5
3
20 min
Week 1 • Day 5
4.9/5
3
20 min
+5 sessions more

Frequently Asked Questions

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body

Frequently Asked Questions

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andrew 1mo ago
Nice definitely feeling toasty now lol
A
Andrew 1mo ago
Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.
A
Andrew 1mo ago
Another day down
A
Andrew 1mo ago
Perfect way to get back into the game
E
Ezriyah 3mo ago
Good movement
E
Erin 6mo ago
A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?