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Demi BagbyDemi Bagby
/4 Week Gym Program
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4 Week Gym Program

4 weeks

Welcome to my Beginner Gym Program! 💪🏼 If you’re not comfortable in the gym yet and you’re just starting out, this is perfect for you and a great start for bigger things to come!! This program will ramp up in a progressio... more

Workouts (14)


FAQ

Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.

FAQ

Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.