Welcome to my Beginner Gym Program! 💪🏼 If you’re not comfortable in the gym yet and you’re just starting out, this is perfect for you and a great start for bigger things to come!!
This program will ramp up in a progressio... more
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.
FAQ
Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.