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Demi BagbyDemi Bagby
/4 Week Gym Program

4 Week Gym Program

with Demi Bagby

Welcome to my Beginner Gym Program! 💪🏼 If you’re not comfortable in the gym yet and you’re just starting out, this is perfect for you and a great start for bigger things to come!! This program will ramp up in a progressio... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

Week 1 • Day 1
Upper Body Beginner
4.81/5
3
30 min
Week 1 • Day 3
Legs and Abs Circuit Beginner
4.91/5
3
30 min
Week 1 • Day 5
Full Body Circuits
4.92/5
3
30 min
Week 2 • Day 1
Legs Beginner
5/5
3
30 min
Week 2 • Day 3
Arms Beginner
4.88/5
3
30 min
+9 sessions more

Frequently Asked Questions

Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.

Frequently Asked Questions

Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian • 18d ago
Amazing always !
B
Brittnee • 19d ago
So great I feel so good getting back into working out I love your program🙌
B
Brian • 19d ago
Perfect as always Demi!
D
Darryl • 1mo ago
Great workout and a good duration really helps me do it I don’t have loads of time Thanks Demi
A
Anna • 1mo ago
Amazing
K
Kayhlia • 2mo ago
Who would of thought jumping puffs you out so much! Great circuit, thanks