The upper body push workout focuses on the chest, shoulders and triceps (backs of arms)
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Michelle • 2y ago
Love, love, love your workouts! Just perfect and simple! Burning from yesterday and today ☺️💪🏻
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Sandra • 2y ago
Super painful 🤪😂💥
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Ruth • 2y ago
Love these workouts as I can adapt the reps and sets to my level. My muscles have been aching but it does get easier, I’m still not strong enough to do them all but I like a challenge :-) What I also like about them is when you’re struggling for time there’s always something you can fit in to your time limits. I’ve worked out a lot over years but find these workouts very effective in such a short time.
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Anita • 2y ago
Last Push up set... complete failure 😅😂 What a way to start the day 💪🏼 Thanks Debs
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