Who are these workouts for (skill-level)? This Programme is designed for all levels.
Beginners can modify by using no weights and introducing them later, once theyβre confident in the exercise and gained a little more strength and technique.
For the gym pros and athletes, you can increase your weight volume to get a progressive overload. Everyoneβs a winner baby πΆπ
What do I need to participate in this program? You will need a set of dumbbells, a booty band and a mat
How to schedule the program into a week? Your 8 weeks will consist of 5 workouts and 2 rest days. This is split into two phases of 4 week training.
How to get the best outcome of the program? Itβs important that you find a routine that you can stick to and maintain.
Create new habits and take note of your calorie intake for specific goals.
What are the goals of the program? You will increase muscle, lose fat and lift, tighten and build your glutes. Youβll feel tighter, stronger and more confident.