For this workout you will need a Glute band, dumbbells and chair/sofa
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Kaye β’ 2y ago
My legs are like jelly π
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Sandra β’ 2y ago
First workout after months π€ͺπ Thank for it π
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Anita β’ 2y ago
Those Banded L walks π π π The rest of the exercises I get through relatively good. Using 3kg weights in each hand. Will go buy complete set.
Thank you for the push
Loving the sweat π
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