Am I a weirdo for enjoying arm workouts? 😂 Maybe need to up my weights 😂

Kaye

Providing strength in the chest, shoulders, deltoids and triceps 
Doing these on the floor is better tolerated for folk with shoulder issues than on a bench because you’re using a neutral grip and the floor limits the range of motion slightly.

Make sure your back is fully flat on the mat.  Lift your knees up and tuck under the pelvis 
Remember slow and steady, it is not a race!

Dumbbell Floor Press

- Sit on a mat 
-Legs out straight in front of you 
-Core is tight 
- Back straight
- Push up through the shoulders
- Keep the movement slow and controlled.

Dumbbell Z press

A great exercise to create sculpt sexy shoulders 
You can sit or stand during this workout. If you find you get back ache, sitting against a chair might help to keep your back straight and supported

Dumbbell shoulder press

This is a single arm exercise 
-Position yourself onto one knee
-Hand starts off by facing the body 
-Rotate the hand on the way up, so that it is now facing away from the body 
- Keep the movement flowing without stops between

Single arm Arnold press

This exercise focuses on the medial deltoid (middle shoulder )
Slowly lift your arms out to the side, pause at the top, then slowly back down again.

Dumbbell lateral raise

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Week 4 - Tuesday
Upper body - Push day

First workout after months 🤪😅 Thank for it 😎

Sandra

Those Banded L walks 😅😅😅The rest of the exercises I get through relatively good. Using 3kg weights in each hand. Will go buy complete set.
Thank you for the push
Loving the sweat 😅

Anita

Week 1 - Monday 
Hamstrings & Glutes

Love, love, love your workouts! Just perfect and simple! Burning from yesterday and today ☺️💪🏻

Michelle Cook

Love these workouts as I can adapt the reps and sets to my level. My muscles have been aching but it does get easier, I’m still not strong enough to do them all but I like a challenge :-) What I also like about them is when you’re struggling for time there’s always something you can fit in to your time limits. I’ve worked out a lot over years but find these workouts very effective in such a short time.

Ruth

Week 1 - Tuesday
Push Workout 💪🏼

🤩 there is no „rest“ day with a dog 🥰🐕 today 6,4km walking 🎉

Week 1 - Wednesday 🧘‍♀️
Rest day

Bit wobbly on the curtsy lunges! 😂😂😂😂😂

Working out with muscle soreness is hard 🤪🙈💪🏻

Think I woke up the neighbours 🎶🎶🎶😂 phew, great session.. 🔥

Week 1 - Thursday
Glutes 🍑

Those back burners are so effective for what seems a simple movement! 
Also apart from the stance U’s there a difference between the rear delt flys and the single row? Are they targeting different muscles Debbie? Xx

Shew... felt that last set..burn baby burn 💪🏼

Week 1 - Friday
Upper body Pull workout

Week 1 ✅ 🥳 Thank you Debbie for your energy, motivation & always answering my questions so quickly 🤜🏼🤛🏼 Happy weekend ☀️

Lali

Week 1 - Saturday
Quads & Glutes

Week 1 - Sunday 🧘‍♀️ 
Rest Day

Week 2 - Monday
Hamstrings & Glute workout

Sore 😂 I got boosted yesterday but I did it.. no excuses 💪🏼🤜🏼🤛🏼

Week 2 - Tuesday
Upper body Pull workout

Week 2 - Wednesday 🧘‍♀️
Rest Day

Hated it and loved it 😂 My bum is numb!! increased my weights this week. I really love your workouts and your energy 💎☺️

Debbie Macphee

Week 2 - Thursday
Glute Isolation 🍑

Week 2 - Friday
Upper body - Pull workout

Fantastic workouts! Well done Debby!
I feel it more with you than I do at the gym and there I would be spending hours 🙈.
I have sent some friends todays workout as a gift 😂 love that feature too 💪🏼

Week 2 - Saturday
Lower body - Quad focus

Week 2 - Sunday 🧘‍♀️ 
Rest Day

Good morning week 3 😅🍑 how you doin 🤣🤣

Week 3 - Monday
Hamstrings & Glutes

2 workouts today 🥳 had a day to catch-up cos I really want my rest day tomorrow 😂😂 
Really great tutorials Debbie 🤓😘

Too short session, shorter than usually with you 😉 but I absolutely loved it. Cute cheeky endings after each task make me giggle 🤣😘😘😘

Olya

Week 3 - Tuesday
Upper body - Push day

Week 3 - Wednesday 🧘‍♀️
Rest Day

Week 3 - Thursday
Glute day 🍑

Burpees on a Friday 😱… thats just cruel 🤣🤣

Week 3 - Friday
Upper body - Pull day

Wohoo great 🙌🏻 I love circuits 😅😅😅 big time 
Happy Sunday Debs

Week 3 - Saturday
Lower body - Quads

Week 3 - Sunday 🧘‍♀️ 
Rest Day

Week 4 - Monday 
Hamstrings & Glutes 🍑

Week 4 - Wednesday 🧘‍♀️
Rest day

Loved it 🙌🏻😅 definitely feel myself getting stronger 💪🏻

Week 4 - Thursday
Glutes 🍑

Week 4 - Friday
Upper body - Pull day

Week 4 done & dusted 🎉🎉🎉🎉 Wow.. time flies when you’re having fun & getting strong 💪🏻🙌🏻💗

Week 4 - Tuesday Upper body - Push day

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