2 workouts today 🥳 had a day to catch-up cos I really want my rest day tomorrow 😂😂 
Really great tutorials Debbie 🤓😘

Anita

Too short session, shorter than usually with you 😉 but I absolutely loved it. Cute cheeky endings after each task make me giggle 🤣😘😘😘

Olya

- Sit on a mat 
-Legs out straight in front of you 
-Core is tight 
- Back straight
- Push up through the shoulders
- Keep the movement slow and controlled.

Dumbbell Z press

-Using only one dumbbell 
-Push up through the shoulder
-knees are soft and should bend as you push up. Do the same on the way down 
-Keep the movement slow and controlled.
Going too fast is cheating 🤪

Dumbbell single arm push press

This exercise focuses on the medial deltoid (middle shoulder )
Slowly lift your arms out to the side, pause at the top, then slowly back down again.

Dumbbell lateral raise

Alternating both exercises for a total of 4 rounds

A great shoulder exercise to improve strength, prevent injury and increase mobility.
It’s ok to start with light weights until you perfect your form. 
Gradually increase your weight as you gain strength.

Dumbbell front raise

Leaning forward, pushing the hips back horizontally 
Back is straight 
Shoulders are retracted as you pull the dumbbell upwards.

Dumbbell rear delt fly’s

Superset

This is a single arm exercise 
-Position yourself onto one knee
-Hand starts off by facing the body 
-Rotate the hand on the way up, so that it is now facing away from the body 
- Keep the movement flowing without stops between

Single arm Arnold press

Week 3 - Tuesday
Upper body - Push day

Kaye

First workout after months 🤪😅 Thank for it 😎

Sandra

Those Banded L walks 😅😅😅The rest of the exercises I get through relatively good. Using 3kg weights in each hand. Will go buy complete set.
Thank you for the push
Loving the sweat 😅

Week 1 - Monday 
Hamstrings & Glutes

Love, love, love your workouts! Just perfect and simple! Burning from yesterday and today ☺️💪🏻

Michelle Cook

Love these workouts as I can adapt the reps and sets to my level. My muscles have been aching but it does get easier, I’m still not strong enough to do them all but I like a challenge :-) What I also like about them is when you’re struggling for time there’s always something you can fit in to your time limits. I’ve worked out a lot over years but find these workouts very effective in such a short time.

Ruth

Week 1 - Tuesday
Push Workout 💪🏼

🤩 there is no „rest“ day with a dog 🥰🐕 today 6,4km walking 🎉

Week 1 - Wednesday 🧘‍♀️
Rest day

Bit wobbly on the curtsy lunges! 😂😂😂😂😂

Working out with muscle soreness is hard 🤪🙈💪🏻

Think I woke up the neighbours 🎶🎶🎶😂 phew, great session.. 🔥

Week 1 - Thursday
Glutes 🍑

Those back burners are so effective for what seems a simple movement! 
Also apart from the stance U’s there a difference between the rear delt flys and the single row? Are they targeting different muscles Debbie? Xx

Shew... felt that last set..burn baby burn 💪🏼

Week 1 - Friday
Upper body Pull workout

Week 1 ✅ 🥳 Thank you Debbie for your energy, motivation & always answering my questions so quickly 🤜🏼🤛🏼 Happy weekend ☀️

Lali

Week 1 - Saturday
Quads & Glutes

Week 1 - Sunday 🧘‍♀️ 
Rest Day

Week 2 - Monday
Hamstrings & Glute workout

Sore 😂 I got boosted yesterday but I did it.. no excuses 💪🏼🤜🏼🤛🏼

Week 3 - Tuesday Upper body - Push day

Community

More workouts from Debbie Macphee