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/DAY 1 CHALLENGE

DAY 1 CHALLENGE 31 (LEGS/ABS)

4.9|80 min|6 comments
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Gym
Strength
Abs & Core
Lower Body
Legs
Bodybuilding
All Levels
Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline - Incline Treadmill 3.0 speed / 6.0 or higher incline - Stationary Bike - Stair Master - Elliptical

Community

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Hans • 2y ago
Leg day on the final day of the challenge. Wouldn’t want it any other way. These past 31 days have been fucking amazing and it’s just the fuckin beginning baby!! DAYONE☝🏼🏴‍☠️
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Wyatt • 2y ago
😤😤😤😤
A
Ali • 2y ago
I was not prepared for this one. Almost needed to be carried out of the gym. But we got it done. 💪🏼🔥
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Wyatt • 2y ago
Legs toast lol
S
Shawn • 2y ago
Very nice

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