Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following:
- Treadmill Walk 3.0 speed / 1.0 incline...more
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Erik • 1y ago
Leg day on the final day of the challenge. Wouldn’t want it any other way. These past 31 days have been fucking amazing and it’s just the fuckin beginning baby!! DAYONE☝🏼🏴☠️
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Wyatt • 1y ago
😤😤😤😤
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Ali • 1y ago
I was not prepared for this one. Almost needed to be carried out of the gym. But we got it done. 💪🏼🔥
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