Day 1 Training
Day 1 Training
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DAY 1 CHALLENGE
DAY 1 CHALLENGE 09 (LOWER BODY)
4.8
|
90 min
|
6 comments
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Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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E
Erik • 1y ago
Feelin like I can pose as a redwood tree gettin pump like this god damn!!
D
Dennis • 1y ago
Had to get a wheelchair!
R
rfreire1973 • 1y ago
Deadly
W
Wyatt • 1y ago
Legs toast
R
Roman • 1y ago
Solid leg workout!
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![DAY 1 CHALLENGE
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