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Day 1 TrainingDay 1 Training
/DAY 1 CHALLENGE

DAY 1 CHALLENGE 09 (LOWER BODY)

4.8|90 min|6 comments
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Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline - Incline Treadmill 3.0 speed / 6.0 or higher incline - Stationary Bike - Stair Master - Elliptical

Community

H
Hans • 2y ago
Feelin like I can pose as a redwood tree gettin pump like this god damn!!
D
Dennis • 2y ago
Had to get a wheelchair!
R
Rob • 2y ago
Deadly
W
Wyatt • 2y ago
Legs toast
R
Roman • 2y ago
Solid leg workout!

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