Included in SubscriptionWorkouts & Structured Programs
Daily Workout
- Lean Muscle
- 52 weeks, 7 days per week
- Weight lifting, Upper Body, Full Body
- All Levels
DAY 1 CHALLENGE 2026
- Strength
- 30 days, 7 days per week
- Weight lifting, Bodybuilding, Functional
- All Levels
Bodybuilding Program
- Strength
- 8 weeks, 6 days per week
- Bodybuilding, Upper Body, Lower Body
- Advanced
Strength Program
- Strength
- 8 weeks, 5 days per week
- Weight lifting, Full Body, Legs
- Advanced
Dumbbell Only Program
- Lean Muscle
- 1 month, 5 days per week
- Weight Lifting, Bodyweight, Lower Body
- All Levels
Been following you since 2019! Love your workouts!
Luis
Definitely recommend for structured workouts. Good work bro
Will
THE ZACH ATTACK!
Steve
I've seen a lot of progress in my strength thanks to the strength program. I've hit 2 new PR's in my bench and squat
Brandon
Love your training style🔥
Rob
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
Love this app!!! Every workout is challenging and I've had amazing results.
John
This app keeps me discipline. I don't have to think. I open the app, go to my workout, and get started. I really enjoyed the Bodybuilding Program
Ken
It’s a mental boost for me. Keeps me coming back for more
Patrick
You are BEAST!!!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY 1!
Dylan
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Learned so much from you! Thanks for this app! Day 1! LFG!
Justin
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
I like the strengths sets. Gives me a challenge every week. I see progress.
Tyler
Everything I need! Programs and Workouts! #SinceDay1
Conner
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Been following you since 2019! Love your workouts!
Luis
Definitely recommend for structured workouts. Good work bro
Will
THE ZACH ATTACK!
Steve
I've seen a lot of progress in my strength thanks to the strength program. I've hit 2 new PR's in my bench and squat
Brandon
Love your training style🔥
Rob
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
Love this app!!! Every workout is challenging and I've had amazing results.
John
This app keeps me discipline. I don't have to think. I open the app, go to my workout, and get started. I really enjoyed the Bodybuilding Program
Ken
It’s a mental boost for me. Keeps me coming back for more
Patrick
You are BEAST!!!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY 1!
Dylan
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Learned so much from you! Thanks for this app! Day 1! LFG!
Justin
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
I like the strengths sets. Gives me a challenge every week. I see progress.
Tyler
Everything I need! Programs and Workouts! #SinceDay1
Conner
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
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App Features
Community
Connect with supportive, real people
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
DMs
Chat directly, effortlessly
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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Community
Connect with supportive, real people
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Strength & Conditioning w/ Zach Andrews
Over 10+ years, fitness has been my profession, my passion, and my lifestyle. Throughout my journey, I've coached athletes, led group fitness classes, worked 1 on 1 with clients, created an online coaching business, built a platform as a fitness creator, and helped people from all backgrounds become stronger, healthier, and more confident.
My foundation comes from sports and athletic performance, but it's evolved through years of studying strength training, bodybuilding, conditioning, and real world coaching. Day 1 Training Philosophy combines athleticism, strength, physique development, and overall fitness into one system.
This isn’t just about workouts. It’s about building discipline, sharpening focus, and developing a mindset that carries into every part of life.
Results don’t come from hype, they come from work.
If you’re here, keep it simple: show up and work.
www.day1official.com
Follow the movement:
@day1club
@zachandrews__
Frequently asked questions
How do I know Day 1 will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with Day 1 on Playbook. Why? I don’t give you one-off programs of PDF documents with no assistance. I create and add new programs (with interactive, explanatory videos) on a daily basis. My content is new, fresh, and ever changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
What makes this different from other fitness apps?
This isn't just another collection of workouts. Every program is built from over 10 years of coaching experience across sports performance, personal training, group fitness, and physique development. The goal is to combine athletic performance, strength, muscle building, and sustainable fitness into one system.
I'm a beginner, is Day 1 for me?
No matter where you are in your fitness journey, Everyone starts on Day 1. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy to follow videos and simple written instructions. Taking all of the thinking out of the workout. Simply show up, open the app, and get after it!
Will this help me lose weight?
Yes. The training programs are designed to help improve body composition, build muscle, increase strength, and support fat loss when paired with proper nutrition.
Are nutrition plans included?
The app provides nutrition guidance and educational resources you can download to help support your goals. Specific offerings may vary depending on your membership level.
Do I need to purchase equipment?
It depends on the workout! Day 1 has workouts that require minimal equipment (like dumbbells or pull up bar) and some that require weight-lifting machines. There’s something for everyone regardless of equipment to help you get in shape.
Is there coaching available?
Depending on your membership, you'll have access to coaching resources, programs, and support to help you stay on track.
What is the training philosophy behind the app?
My approach combines the best lessons from athletics, strength training, bodybuilding, and real-world coaching. The goal isn't just to help you look better, it's to help you move better, perform better, get stronger, and build a physique you're proud of while creating habits you can maintain for life.
Can I cancel anytime?
Yes. You can manage or cancel your subscription at any time according to the terms of your membership.
24/7 customer support
[email protected]
In-app chat support
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