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/DAY 1 CHALLENGE

DAY 1 CHALLENGE 21 (Recovery)

4.9|60 min|4 comments
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Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
All Levels
Before or after workout complete 30 MINUTES of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline... more

Community

E
Erik • 1y ago
We hittin PRs on recovery day fellas 🚀🚀
A
Ali • 1y ago
💪🏼💪🏼💪🏼💪🏼
A
Aaron • 1y ago
Was awesome 👏🏻
W
Wyatt • 1y ago
Nice stimulant

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