Day 1 Training
Day 1 Training
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DAY 1 CHALLENGE
DAY 1 CHALLENGE 22 (CARDIO/ABS)
4.8
|
60 min
|
4 comments
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Strength
Abs & Core
Bodybuilding
All Levels
Before or after workout complete 30 MINUTES of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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Community
E
Erik • 1y ago
Feelin like I can take a punch from Saitama 🤛🏼
A
Aaron • 1y ago
Abbs are burning that is all 😫
W
Wyatt • 1y ago
Stomach toast
C
Cesar • 1y ago
Feeling energetic
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DAY 1 CHALLENGE 18 (SHOULDERS)
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DAY 1 CHALLENGE 19 (BACK WORKOUT)
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DAY 1 CHALLENGE 20 (ARMS & ABS)
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DAY 1 CHALLENGE 21 (Recovery)
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DAY 1 CHALLENGE 23 (PUSH/BICEP)
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DAY 1 CHALLENGE 24 (PULL/TRICEP)
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![DAY 1 CHALLENGE
03 [LEGS/ABS]](https://d3l5vala1x2h4r.cloudfront.net/1651131864597_1651131860.7998018-output-compressed.-shot.jpg)
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