profile picture
Day 1 TrainingDay 1 Training
/DAY 1 CHALLENGE

DAY 1 CHALLENGE 22 (CARDIO/ABS)

4.8|60 min|4 comments
Unlock this workout and 50,000 more
Strength
Abs & Core
Bodybuilding
All Levels
Before or after workout complete 30 MINUTES of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline - Incline Treadmill 3.0 speed / 6.0 or higher incline - Stationary Bike - Stair Master - Elliptical

Community

H
Hans • 2y ago
Feelin like I can take a punch from Saitama 🤛🏼
A
Aaron • 2y ago
Abbs are burning that is all 😫
W
Wyatt • 2y ago
Stomach toast
C
Cesar • 2y ago
Feeling energetic

More workouts from Day 1 Training

DAY 1 CHALLENGE 01 (PUSH/TRICEPS)
5.0
30