DAY 1 CHALLENGE 06 (PUSH/TRICEPS)
4.9|90 min|9 comments
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Military
All Levels
Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following:
- Treadmill Walk 3.0 speed / 1.0 incline
- Incline Treadmill 3.0 speed / 6.0 or higher incline
- Stationary Bike
- Stair Master
- Elliptical
Community