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Day 1 TrainingDay 1 Training
/DAY 1 CHALLENGE

DAY 1 CHALLENGE 06 (PUSH/TRICEPS)

4.9|90 min|9 comments
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Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Military
All Levels
Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline... more

Community

O
Orlando • 1y ago
🔥🔥🔥
M
Mohammad • 1y ago
Good
E
Erik • 1y ago
That lock out bench press on the smith machine oooooweeee 🔥🔥
D
Dennis • 1y ago
Great challenge!
S
Seth • 1y ago
Shits on fire love it 💪🏻🔥🔥🔥

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