Day 1 Training
Day 1 Training
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DAY 1 CHALLENGE
DAY 1 CHALLENGE 04 (PUSH/PULL)
5.0
|
90Β min
|
16 comments
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Before or after workout complete 10-15 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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G
George β’ 8mo ago
Amazing!
A
Alan β’ 1y ago
Great π
E
Erik β’ 1y ago
ππππ
S
Seth β’ 1y ago
Feel the pump best upper body workout Iβve done π₯π₯π₯π₯
J
Jake β’ 1y ago
Great pump
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