Name: Playbook - Danielle Gray - Quick Follow Along Cool Down Stretch
Uploaded: 2023-02-06T00:35:33.521Z
Duration: 7 min
Description: Quick Follow Along Cool Down Stretch

Tegan Sacevich

Grateful for this quick one! ❤️Short on time but still able to squish this one in and felt good that got some stretching in rather than skipping

Thanks for this one! Love having a shorter cool down for those days that I am in a rush! No excuse to skip cool down now 😊

For those days where you don’t have time for a full stretching cool down, here’s one to tack onto the end of your workout so you can safely complete a session and cool down your muscles.

Quick Follow Along Cool Down Stretch

Kathryn Strangolagalli

Emily

Keyren

Start Here: TLAG App How-To

Jaye

Heike

TLAG Beginner Warm Up

🥰💛
Thank you great short stretch routine

Post-Workout Flexibility Routine

I loved this warmup! I used to warm up like this for work outs and I’m so excited to do it again knowing I wasn’t the only one!

Artem

Siti

TLAG Intermediate Warm Up

As a beginner, this was much too challenging for me. I hope to return to it in the future when I have more flexibility.

Hannah Johanson

This is labeled as simple flexibility but it has a ton of splits related moves without modifications and I feel most of us on this platform probably don’t have our splits already to then be going into over splits :/

Samantha

Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️

Quick Follow Along Cool Down Stretch

Community

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