Name: Playbook - Danielle Gray - TLAG Intermediate Warm Up
Uploaded: 2023-02-06T00:35:33.505Z
Duration: 7 min
Description: TLAG Intermediate Warm Up

I loved this warmup! I used to warm up like this for work outs and I’m so excited to do it again knowing I wasn’t the only one!

Kathryn Strangolagalli

Artem

Siti

Slowing the pace a bit will help follow along.

Stephanie

It was good.  I just wish there were vocals with it since I’m trying to follow it on my phone

Krista Bartolomucci

Do this warm up before every workout for injury prevention and muscle activation. Feel free to memorize it and do it on your own for any workout!

TLAG Intermediate Warm Up

Emily

Keyren

Start Here: TLAG App How-To

Jaye

Tegan Sacevich

Heike

TLAG Beginner Warm Up

🥰💛
Thank you great short stretch routine

Post-Workout Flexibility Routine

As a beginner, this was much too challenging for me. I hope to return to it in the future when I have more flexibility.

Hannah Johanson

This is labeled as simple flexibility but it has a ton of splits related moves without modifications and I feel most of us on this platform probably don’t have our splits already to then be going into over splits :/

Samantha

Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️

Roxi

Easy To Memorize Flexibility Routine

Grateful for this quick one! ❤️Short on time but still able to squish this one in and felt good that got some stretching in rather than skipping

Thanks for this one! Love having a shorter cool down for those days that I am in a rush! No excuse to skip cool down now 😊

TLAG Intermediate Warm Up

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