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Danielle GrayDanielle Gray
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TLAG Intermediate Warm Up

4.9|7 min|4 comments
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Do this warm up before every workout for injury prevention and muscle activation. Feel free to memorize it and do it on your own for any workout!

Community

A
Artem • 4mo ago
Great
S
Siti • 8mo ago
difficult
S
Stephanie • 9mo ago
Slowing the pace a bit will help follow along.
K
Krista • 9mo ago
It was good. I just wish there were vocals with it since I’m trying to follow it on my phone

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