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Danielle GrayDanielle Gray
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TLAG Beginner Warm Up

4.9|14 min|6 comments
A generic warm up designed for the beginner-intermediate TLAG member who wants to get stronger and more flexible. Do this before every workout for your own safety.


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R
Roxi • 1mo ago
Great warmup for your light days 🤸🏼‍♀️🧘‍♀️
A
Anonymous • 2mo ago
Great
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GreenEyedGuide • 6mo ago
Perfect wake-up stretch routine for a 30-something former gymnast who's lost a lot of flexibility due to Motherhood!
J
Jenn • 6mo ago
Very helpful!
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Danielle • 7mo ago
I just have to get use to the different stretches. So some positions just feels difficult as a beginner but I can do it. I was thinking warmup would be a little more intense. But a good stretch. As I do this everyday I believe the rating will improve because I will be comfortable with the movement.

More workouts from Danielle Gray

Start Here: TLAG App How-To
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