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Danielle GrayDanielle Gray
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TLAG Beginner Warm Up

4.9|14 min|10 comments
A generic warm up designed for the beginner-intermediate TLAG member who wants to get stronger and more flexible. Do this before every workout for your own safety.


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Tegan • 14d ago
👍
H
HB • 2mo ago
Love it
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Tammy • 2mo ago
Felt good! And nice and easy .
L
Leanne • 3mo ago
That felt good!
R
Roxi • 5mo ago
Great warmup for your light days 🤸🏼‍♀️🧘‍♀️

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Start Here: TLAG App How-To
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