Name: Playbook - Danielle Gray - TLAG Beginner Warm Up
Uploaded: 2023-02-06T00:35:33.489Z
Duration: 14 min
Description: TLAG Beginner Warm Up

Jaye

Tegan Sacevich

Heike

Tammy

Leanne

Great warmup for your light days 🤸🏼‍♀️🧘‍♀️

Roxi

Anonymous

Perfect wake-up stretch routine for a 30-something former gymnast who's lost a lot of flexibility due to Motherhood!

GreenEyedGuide

Jenn

I just have to get use to the different stretches. So some positions just feels difficult as a beginner but I can do it. I was thinking warmup would be a little more intense. But a good stretch. As I do this everyday I believe the rating will improve because I will be comfortable with the movement.

Danielle

Danielle purdy

A generic warm up designed for the beginner-intermediate TLAG member who wants to get stronger and more flexible. Do this before every workout for your own safety.

TLAG Beginner Warm Up

Kathryn Strangolagalli

Emily

Keyren

Start Here: TLAG App How-To

🥰💛
Thank you great short stretch routine

Post-Workout Flexibility Routine

I loved this warmup! I used to warm up like this for work outs and I’m so excited to do it again knowing I wasn’t the only one!

Artem

Siti

TLAG Intermediate Warm Up

As a beginner, this was much too challenging for me. I hope to return to it in the future when I have more flexibility.

Hannah Johanson

This is labeled as simple flexibility but it has a ton of splits related moves without modifications and I feel most of us on this platform probably don’t have our splits already to then be going into over splits :/

Samantha

Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️

Easy To Memorize Flexibility Routine

Grateful for this quick one! ❤️Short on time but still able to squish this one in and felt good that got some stretching in rather than skipping

Thanks for this one! Love having a shorter cool down for those days that I am in a rush! No excuse to skip cool down now 😊

TLAG Beginner Warm Up

Community

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