Name: Playbook - Danielle Gray - Post-Workout Flexibility Routine
Uploaded: 2023-02-06T00:35:33.497Z
Duration: 12 min
Description: Post-Workout Flexibility Routine

Heike

🥰💛
Thank you great short stretch routine

Ok ! I thought I was done after the workout .. that I remembered the warm-down/flexibility stretch. I’m officially dead!! LOL But I’ll be back! Thanks Danielle this was great!

Tammy

Artem

This was really great! Love that it’s fast and works all the major sections of the body.

Quisha Walker

Show remedial options because wherever your at is not enough. Think rudimentary

Anonymous

It would be helpful to show modifications for the bridge, like starting standing up against a wall.

Karen

Post-Workout Flexibility Routine

Kathryn Strangolagalli

Emily

Keyren

Start Here: TLAG App How-To

Jaye

Tegan Sacevich

TLAG Beginner Warm Up

I loved this warmup! I used to warm up like this for work outs and I’m so excited to do it again knowing I wasn’t the only one!

Siti

TLAG Intermediate Warm Up

As a beginner, this was much too challenging for me. I hope to return to it in the future when I have more flexibility.

Hannah Johanson

This is labeled as simple flexibility but it has a ton of splits related moves without modifications and I feel most of us on this platform probably don’t have our splits already to then be going into over splits :/

Samantha

Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️

Roxi

Easy To Memorize Flexibility Routine

Grateful for this quick one! ❤️Short on time but still able to squish this one in and felt good that got some stretching in rather than skipping

Thanks for this one! Love having a shorter cool down for those days that I am in a rush! No excuse to skip cool down now 😊

Post-Workout Flexibility Routine

Community

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