Name: Playbook - Danielle Gray - Low Impact Bodyweight Cardio
Uploaded: 2023-11-26T05:05:39.158Z
Duration: 22 min
Description: Low Impact Bodyweight Cardio

dilshad

This no-jumping steady state cardio workout will get your heart rate up and leave you feeling stronger and healthier. 

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Low Impact Bodyweight Cardio

Really enjoyed that!   I was pleasantly surprised I still had some sprint speed at the ripe old age of 41!  Would defo like some more of these please 😊

Nicki

2 Mile Outdoor Interval Jog/Run

Intermediate Treadmill HIIT Series

I was short on time but didn’t want to skip workout. I did two rounds and it felt way more effective than even a really long workout!

Low Impact Bodyweight Cardio

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