Name: Playbook - Danielle Gray - Intermediate Treadmill HIIT Series
Uploaded: 2023-11-26T05:05:39.117Z
Duration: 30 min
Description: Intermediate Treadmill HIIT Series

Choose from any one of these workouts in the series OR complete the entire series of workouts over the course of a few weeks. 

If you're newer to jogging, I'm here to help push you a little more to the next level. This is an intermediate level walk-jog-run treadmill workout. Don't forget to warm up and cool down with the allotted times for your safety.

Stay consistent, always warm up, have water nearby, and never forget to cool down and do Stretchy Time! Choose from any Quick Workout or Flexibility Workout on the homepage.

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Intermediate Treadmill HIIT Series

Really enjoyed that!   I was pleasantly surprised I still had some sprint speed at the ripe old age of 41!  Would defo like some more of these please 😊

Nicki

2 Mile Outdoor Interval Jog/Run

I was short on time but didn’t want to skip workout. I did two rounds and it felt way more effective than even a really long workout!

Intermediate Treadmill HIIT Series

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