profile picture
Danielle GrayDanielle Gray
/Cardio Workouts

5 Minute Stair Workout

5.0|5 min|1 comment
Bodyweight
Cardio
HIIT
Lower Body
Legs
Glutes
Find a set of stairs? Or want to change it up on a StairMaster? Do this workout once through and your heart rate will be through the roof! Repeat as many times as you’d like with as much time as you have.


Community

H
Hannah 2y ago
I was short on time but didn’t want to skip workout. I did two rounds and it felt way more effective than even a really long workout!

More workouts from Danielle Gray

2 Mile Outdoor Interval Jog/Run
5.0
1