Danielle Gray

Cardio Workouts

Cardio Workouts

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Workouts that get your heart pumping and improve your endurance!
Goal:
Endurance
Gymnastics, HIIT, Classes, Shred fat
5 workouts program
Level:
Beginner
Goal:
Endurance
Gymnastics, HIIT, Classes, Shred fat
5 workouts program
Level:
Beginner

Workouts

Advanced Cardio BW Strength
Advanced Cardio BW Strength
5.0
Advanced, Cardio, Bodyweight, HIIT, Legs, Lower Body
Cardio Agility Superset
Cardio Agility Superset
5.0
All Levels, Athletic Performance, Bodyweight, Cardio, Lower Body, Home
2 Mile Outdoor Interval Jog/Run
2 Mile Outdoor Interval Jog/Run
5.0
1
Lose Weight, Athletic Performance, Outdoor, Cardio
Intermediate Treadmill HIIT Series
Intermediate Treadmill HIIT Series
4.9
6
Toning, Bodyweight, Gym, Home, Lower Body, Lose Weight, Cardio
5 Minute Stair Workout
5 Minute Stair Workout
5.0
1
Bodyweight, Cardio, HIIT, Legs, Glutes, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danielle Gray

Train Like A Gymnast, Celebrity Trainer

I am a formerly competitive gymnast who became a personal trainer after leaving my full time desk job to pursue coaching and fitness modeling. I founded my own company, Train Like A Gymnast, to show people what they're truly capable of. My training style is challenging, yet approachable with a heavy focus on form, mindfulness, and intention. I am also a Wilhelmina Fitness Model, an iFit Trainer, a Ninja Warrior, among so many other things. If you follow me on Instagram, you can see my adventures with acro, pole dance, travel, and walking my cat, Zara.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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