Name: Playbook - Dana Linn Bailey - W5/D7 REST
Uploaded: 2024-01-07T22:36:10.367Z
Duration: 1 min
Description: W5/D7 REST

Lance

Angie Santos

Kellie wright

Rest day and Super Bowl!!! 🙌🏼🙌🏼

Lydia Arvizu

Tabatha

A Pilates/yoga flow was a good end and start of my week.
Let’s go week 6 I am ready.

Rocio

Karri

Hanna Garcia

Michelle

Aimee

Great week of workouts so I earned this off day!! 💪

Leigh

Lacey

Starry

It’s a Beautiful Day, Blessings and Love to All🙌🙏♥️

Kim Jacobs

Nastassia

Danielle

Richard Herman Perez

Sweet butter crumpets did I need a rest day!😮‍💨

Jimmy Wahlstrom

Astrid

GLORIA

Sarah Sell

Shay

STTP

Went ahead an tackled another back circuit! Loved it💪🏽

Michelle Boldridge

Active rest day today with a Peloton ride and walk. Thanks for a great week of workouts!

Judy

Rimu

Rested today. Back to it tomorrow. 🤙🏽

Summer

Toni

I turned rest day into stretch and cardio day

Ashley Stubinger

Some stretching in the morning and before bed. Ready for the next workout in the morning!

Elyse

I'm ill, going to have to rest more. Disappointed, but not much else to do, other than rest.

Julie

Walked into the gym this morning, it was immensely crowded, so I decided to do 30 minutes of stairmaster and some abs. Not a rest day, but I still want to try to hit my lifting days this week too!

Lauren

REST DAY
Habit Transformation Challenge Day 35

 END of WEEK 5! We are half way friends.  Now would be a great time to do progress pics to see where you are at compared to your before photos.  You dont need to post them, they are just there to see if you are progressing. 

Remember Habits create consistency, consistency creates discipline.  Discipline is KING!  Feel free to add in some extra cardio or abs this day, work on a lagging body part OR just take the day off and actually recover.  Listen to your body it will let you know what to do!

Rest Day

W5/D7 REST

Im ded, great start to the week 😮‍💨, been a few years since I lifted, currently obese but we’re changing that today

Bruce

Maal

W1/D1 CHELTS/ABS

Both son and I completed...felt lot of direct hits on the quads

Chris

Estelle

W1/D2 LEGS

Awesome workout! Hitting muscles in my back I’ve probably ignored for years 😬

Starting to have people watch family and I doing your program at the gym..

Love this workout 🏋️‍♀️ so much!

Thamara

W1/D3 BACK

My shoulder is in recovery, feels great to perform some new movements!

Melissa

Lexie

W1/D4 DELTS

Missy

Great glute workout! Quick and effective!

Lindsey Williams

Great workout my legs are screaming again lol.

W1/D5 LEGS

Antonio

I thought my arms hurt... that is until I did the ab workout.  😭

Nick

W1/D6 ARMS/ABS

Denise

Working the start if my 3 12 hour days at work in a row

Lea Nakia

W1/D7 REST DAY

Had to use pretty lightweights for this but definitely gaining in strength weekly with these workouts.

Cory

W2/D1 CHEST/TRI/ABS

W2/D2 LEGS

😮‍💨😮‍💨😮‍💨😮‍💨

Holy crap that bicep burnout at the end 🔥🥵

Laura

W2/D3 BACK/BI

Emily

W2/D4 DELTS

I will not be moving tomorrow. Thanks, bye

Recovering from 3 day Migraine so lifts weren’t as heavy but I’m here, I’m sweating like a stuck hog, and it’s Done!! ✔️🦵🏽🧹

Jackie

W2/D5 LEGS

W2/D6 HIIT/CORE

Thank you❗️ Have a Blessed week coming up🙏🏻 Thank you for being my coach and guiding me and my son to a successful fitness journey and for helping us change our habits for the better🥰

I did do some extra cardio today and uphill walking !! Great relaxing pic by the way .

Andrew Lovato

I had a setback this week. I was sick with the flu and could barely do anything, I had zero strength. But I ate super clean, stretched everyday, drank my 3+ltrs of water (3 habits I'm working on). I'm ready to crush it harder than ever this next week! LFG!

W2/D7 REST DAY

It’s a good day to have a good day 😊🔥

W3/D1 CHELTS/ABS

The Bulgarian superset gets me every time 😩🥵

W3/D2 LEGS

Good Gawd. That was powerful. Me knackered 😴 💪🏋️‍♂️🏋️‍♀️🏋️

Adrian Vance

W3/D3 BACK

Ashley

Ashleigh

Erica

W3/D4 DELTS

Good glute/ ham workout. Quick and effective

I’m dead hit a new pr in hip thrust 415x8.

W3/D5 LEGS

Melissa Freeberg

Jess

W3/D6 ARMS/CORE

Samantha

Laundry, meal prep and doggie snuggles!!!

Katerina

W3/D7 REST DAY

That tricep SS was humbling to say the least 😂

W4/D1 CHEST/TRI/ABS

Oh I’m walking like a baby deer today 😂

Yes! I finished!!! Best leg workout ever!!!!

Farah

W4/D2 LEGS

Evelyn

W4/D3 BACK

W4/D4 DELTS

Sommer

Kate

W4/D5 LEGS

Good HIIT workout after 5 days off 😵‍💫😁

Mónica

W4/D6 HIIT

Ananda

Jennifer

W4/D7 REST

Few weeks into this program and love it! I needed something quick and effective… this program is it!

Misha

W5/D1 CHELTS

So I was called a whale last night while walking home. If I’m a whale then that’s ok because I’m a whale with strong legs:)

The hardest leg workout I’ve ever done!

Great workout, had to do a couple modifications!

W5/D2 LEGS

W5/D3 BACK

Talk about a humbling way to end a workout

Maggie

Great workout and challenging 💪 just like I like it

ELEANORE

W5/D4 DELTS

🧡 You know it's a great session when you can't do Abs afterward.

W5/D5 LEGS

Cheyanne

W5/D6 ARMS

Lucy

W6/D1 CHEST/TRI

W6/D2 LEGS

Killer workout!! Just would like a sub if you don’t have machines ❤️

Tina

Jael

W6/D3 BACK/BI

W6/D4 DELTS

W6/D5 LEGS

W6/D6 HIIT/CORE

Kayla Laweka

Yadira

W6/D7 REST DAY

Beth

Hannah Sierra

W7/D1 CHELTS/ABS

W7/D2 LEGS

This was one of the quicker workouts of the program. Good workout!

That one I didn’t feel as much, probably went to light.

W7/D3 BACK

W7/D4 DELTS

I want to fall on my couch and not get up 🫠

W7/D5 LEGS

W7/D6 HIIT

Did a 5k run as my rest day.Feeling great!

Alicia

Nice long walk and dance session with the kiddos

W5/D7 REST

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