W1/D3 BACK
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Habit Transformation Challenge Day 3
1. Barbell Bent Over Row 5 x 15/12/10/8/6 drop 10
2. Triset:
- Cable Rope Straight Arm Pulldown 4 x 10-12
- High Cable Underhand Row 4 x 8-10
- Rope Facepulls 4 x 8-10
3. Superset:
- V-bar Close Grip Pulldown 4 x 12/10/10/8
- V-bar Standing High Cable Row (at lat pull station) 4 x 8-10
4. Superset:
- Seated Machine Wide Row (elbows wide) 4 x 12/10/8/8
- DB or Pec Dec Reverse Fly 4 x 10-12
5 . Single Arm Bentover DB Row 4 x 12/10/8/6 drop 10
6. Superset:
- Wide Grip Lat Pulldown 4 x 12/10/10/8
- Underhand Grip Lat Pulldown 4 x 8-10
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