W1/D2 LEGS

LEGS (Quads) Habit Transformation Challenge Day 2 1. Squats 4 x 8 @65-70% 2. Triset: - Leg Press (feet low/close) 4 x 15 - Leg Extensions 4 x 10 - Leg Extension Partials (top) 4 x 10 3. Defecit Reverse Lunge 4 x 12 each side NOTE: The box or step does not have to be very high, 6 inches is plenty. 4. Superset: - DB Squats (heels elevated) 4 x 12 - Weighted Squat Jumps 4 x 12 5. Superset: - DB Bulgarian Split Squat 3 x 12 each side - Jumping Bulgarian Squat (chest up) 3 x 10 each side