W1/D5 LEGS

LEGS (Hams/Glutes) Habit Transformation Challenge Day 5 1. Sumo BB Deadlift 4 x 12/10/8/6 2. Machine Hip Thrust with Pulse 4 x 12/10/8/8 NOTE: You are adding a pulse rep on every single rep. You wil extend hips up, come down just a little, pulse back up, then all the way down. 3. Superset: - Toes Elevated DB RDL 4 x 12 - DB Sumo Squat 4 x 15 4. 1.5 Reps Bulgarian 3 x 12/10/8 each side 5. Vertical Leg Press 4 x 15 NOTE: If you do not have a vertical leg press, you can use a smith machine. Use a yoga mat under your back and feet on the bar. It literally will be exactly the same. You can also just do a leg press with feet high on platform as a substition.