ARMS LIBRARY
with Damien Patrick
A collection of the best arm workouts you will ever need. If you are looking to build your biceps or triceps then this is what you need. Maybe your peak is lacking or the width just is not there. Try one of my specialized ar... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
45 min
4.52/5
3
40 min
4.7/5
3
30 min
4.84/5
3
50 min
Details
Category
Bodybuilding
Level
All Levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Clark • 5d ago
After shoulders wow thanks bro 🔥
C
Clark • 16d ago
Thanks for this man feeling the pump
T
Trey • 2mo ago
More videos would be awesome!!
M
Mike • 4mo ago
Great workout
J
Johannes • 4mo ago
Insane
C
Clark • 5mo ago
Needed to add into todays back workout thanks mate 🙏🏾