Damien Patrick

Damien Patrick

3D DELTS- 8 WEEKS

3D DELTS- 8 WEEKS

Get started today!

The best 8 week delt program you have ever tried! It combines both intensity and volume for guaranteed results. I also have included my favorite intensity techniques that have helped push my shoulder growth to the next level. I have also designed the program to get slightly harder every 2 weeks to keep challenging you!
Goal:
Gain Muscle
Bodybuilding
8 weeks program 2 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding
8 weeks program 2 days/week 45-60 mins
Level:
All Levels

Workouts

DAY 1- WEEK 1-INTENSITY
DAY 1- WEEK 1-INTENSITY
5.0
DAY 2- WEEK 1-VOLUME
DAY 2- WEEK 1-VOLUME
5.0
2
DAY 1- WEEK 2-INTENSITY
DAY 1- WEEK 2-INTENSITY
5.0
1
DAY 2- WEEK 2-VOLUME
DAY 2- WEEK 2-VOLUME
5.0
DAY 1- WEEK 3-INTENSITY
DAY 1- WEEK 3-INTENSITY
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Damien Patrick

Online personal trainer

Damien Patrick is an IFBB Pro and has been involved in the fitness industry for over 20 years. Damien has over half a million subscribers on Youtube and a quarter million on Instagram where he shares his secrets to proper weight training that helped him develop his physique. His fitness/ workout videos have been viewed over 50 million times on Youtube, helping to change the lives of millions of people. With his 20 years of experience in the fitness and body building industry he has created numerous programs for fitness centers across the United States. He has appeared on television shows such as EXTRA and FIT TO FAT TO FIT as well as being featured in national magazines such as FLEX and MUSCLE & FITNESS. The king of HIGH VOLUME TRAINING. #STUUPIDPUMP

Frequently asked questions

How much rest should I take between each workout
I recommend to rest at least 48 hours between each Workout. So if you did DAY 1 on Monday then Day then you could do day 2 on Wednesday or Thursday.

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