Name: Playbook - Cora Miller - Day 6
Uploaded: 2024-01-31T19:03:57.742Z
Duration: 30 min
Description: Day 6

Jamie

Another low intensity fat burning day - best way of doing this is getting outside, throw on a backpack for a fast walk or jump on a bike or even swimming is great!

*optional conditioning: 30m light jog, plus :30 sprint every 3 minutes (10x)

Let’s get outside and move today!!! We all under estimate the power of a good speedy walk or bike. Great for flushing the muscles to recover and even better for fat burning. 

Grab a kid, pet, backpack or just head outside and enjoy some down time. 

Mindset tip: “The obstacle is the path” I love this quote because it’s so simple yet so powerful. Think about what obstacles you are facing and the power of you and during that path. You’re supposed to go through it for a reason so our job is to find that reason. What did we learn, what perspective changed, how can we use this to grow?

Walk or bike

Day 6

First one back after a decent time off for injury. Great way to jump back in.

Becca

A burner for sure!! Biceps and hammy’s are feeling it!

3rd time I’ve done this day. 

First time = all modified push-ups 
Today = 95% traditional push- ups!! (The 4th round of tri push-ups was a doozy! 😂👏🏻) 

Woo woo 💪💪🔥🔥

Gynelle

Day 1

After a long 12 hour shift, this is just what I needed for some necessary stress relief!!! #bunsaburnin

Leg day = leg sweat 😂🔥🥵🏋️‍♀️❤️

I needed that! Thanks so much! 2 two down for me.

Elvia

Day 2

Day 3

Danielle

Just enough this morning! I did higher reps with lower to no weight and got a good sweat going!

Day 4

Hell of a way to kick off a FriYAY! 💪👏🏻🥵🔥

Day 5

Day 7

No better way to start a Monday than with burpees! 🔥🔥

Day 8

PR: 50 is nifty in 8 min 50 secs. 🔥💪💥 #feelingstrong!

Day 9

Day 10

Walking may be challenging later but that’s cool 😂👏🏻👏🏻💥💪

Lori

Loved this one - the quad fatigue was a nice little burn. Enjoyed really thinking about engaging my hamstrings in the deadlifts too.

Breanne

Day 11

Day 12

Day 13

Day 14

Great! Had to modify some of the movements due to breast feeding/milk supply issues that prevented jumping - but got in the quad burn!

Legs are feeling it, but love it! I can feel the work the rest of my body did too! A great way to start the day, nicely done!! 💪🔥

Day 15

Taylor had to help me through that last set of 100 high plank shoulder taps. She was a great cheerleader! 👏🏻🙌🏻🔥📣

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Perfect way to kick off #humpday 💪🏋️‍♀️🔥

Did that one outside on the deck so I could get my Vit D while I was at it. No shortage of sweat over here!! 🔥🔥

Day 22

Day 23

Day 24

Day 25

Holy shit those burpees in the last round are truly a love/hate set. Upper body on 🔥🔥👍💪

Day 26

Day 27

Day 28

Day 29

Last day and still can’t decide if I love/hate burpees. 💪🔥🏋️‍♀️

Day 6

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