Name: Playbook - Cora Miller - Day 17
Uploaded: 2024-01-31T19:03:57.779Z
Duration: 30 min
Description: Day 17

Grab a kid, pet, backpack or just head outside and enjoy some YOU time. 

Mindset tip: “know your limitations” build a plan that accommodates for your limitations and not one expecting you to overcome them. If you hate eating chicken, do not commit to a diet that has your primary source of protein chicken. If you don’t like running, choose another form of cardio exercise that you enjoy like biking or even jumping rope. Setting yourself up for success means building a plan that accommodates your preferences and limitations!

Let’s get outside and move today!!! We all under estimate the power of a good speedy walk or bike. Great for flushing the muscles to recover and even better for fat burning.

Walk or bike

Day 17

First one back after a decent time off for injury. Great way to jump back in.

Becca

A burner for sure!! Biceps and hammy’s are feeling it!

Jamie

3rd time I’ve done this day. 

First time = all modified push-ups 
Today = 95% traditional push- ups!! (The 4th round of tri push-ups was a doozy! 😂👏🏻) 

Woo woo 💪💪🔥🔥

Gynelle

Day 1

After a long 12 hour shift, this is just what I needed for some necessary stress relief!!! #bunsaburnin

Leg day = leg sweat 😂🔥🥵🏋️‍♀️❤️

I needed that! Thanks so much! 2 two down for me.

Elvia

Day 2

Day 3

Just enough this morning! I did higher reps with lower to no weight and got a good sweat going!

Nothing like sealing the deal with the burpees at the end! 🔥💪👏🏻

Day 4

Hell of a way to kick off a FriYAY! 💪👏🏻🥵🔥

Day 5

Day 6

Day 7

No better way to start a Monday than with burpees! 🔥🔥

Day 8

PR: 50 is nifty in 8 min 50 secs. 🔥💪💥 #feelingstrong!

Day 17

More workouts from Cora Miller