Fun one today with an upper body focus
We’ll go 3 times through a good little push/pull arm circuit with a burpee sprint finisher and then and 4 rounds of a circuit at the end ...more
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Becca • 1y ago
First one back after a decent time off for injury. Great way to jump back in.
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Jamie • 1y ago
A burner for sure!! Biceps and hammy’s are feeling it!
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Gynelle • 2y ago
3rd time I’ve done this day.
First time = all modified push-ups
Today = 95% traditional push- ups!! (The 4th round of tri push-ups was a doozy! 😂👏🏻)
Woo woo 💪💪🔥🔥
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