profile picture
Cora MillerCora Miller
/30 Day Tone & Burn

30 Day Tone & Burn

with Cora Miller
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Day 1
4.78/5
3
30 min
Day 2
4.71/5
3
30 min
Day 3
5/5
0
30 min
Day 4
5/5
3
30 min
Day 5
5/5
3
40 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
The primary goal of this program is effective, time efficient full body strength (TONE) and fat loss (BURN). We will incorporate higher intensities to torch fat while increase muscle tone through strength based movements.
How to schedule the program into a week?
However you see fit OR perhaps more importantly, however fits into your real life schedule and demands
What do I need to participate in this program?
Effort and attitude. You can use weight if you have it but you do not need it.
Who are these workouts for (skill-level)?
All levels, all skill sets. We will have highly modified options for all.

Frequently Asked Questions

What are the goals of the program?
The primary goal of this program is effective, time efficient full body strength (TONE) and fat loss (BURN). We will incorporate higher intensities to torch fat while increase muscle tone through strength based movements.
How to schedule the program into a week?
However you see fit OR perhaps more importantly, however fits into your real life schedule and demands
What do I need to participate in this program?
Effort and attitude. You can use weight if you have it but you do not need it.
Who are these workouts for (skill-level)?
All levels, all skill sets. We will have highly modified options for all.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Danielle • 21h ago
Not mine kind of party lol but seriously it was a great workout!
D
Danielle • 2d ago
That was a great workout! 💪
B
Becca • 1y ago
First one back after a decent time off for injury. Great way to jump back in.
G
Gynelle • 1y ago
A great burner! 👏🏻🔥💪
G
Gynelle • 1y ago
Love this one!
G
Gynelle • 2y ago
✌️🔥💥👍💪👏🏻