Name: Playbook - Cora Miller - Day 10
Uploaded: 2024-01-31T19:03:57.756Z
Duration: 30 min
Description: Day 10

Grab a kid, pet, backpack or just head outside and enjoy some YOU time. 

Mindset tip: When you feel like the road ahead is uphill and long, focus on one or two steps at a time. Taking a task that seems overwhelming and making it into smaller more achievable tasks is one of the best ways of overcoming challenging things in life. One step, one rep, one hour, one day at a time!

Let’s get outside and move today!!! We all under estimate the power of a good speedy walk or bike. Great for flushing the muscles to recover and even better for fat burning.

Walk or bike

Day 10

First one back after a decent time off for injury. Great way to jump back in.

Becca

A burner for sure!! Biceps and hammy’s are feeling it!

Jamie

3rd time I’ve done this day. 

First time = all modified push-ups 
Today = 95% traditional push- ups!! (The 4th round of tri push-ups was a doozy! 😂👏🏻) 

Woo woo 💪💪🔥🔥

Gynelle

Day 1

After a long 12 hour shift, this is just what I needed for some necessary stress relief!!! #bunsaburnin

Leg day = leg sweat 😂🔥🥵🏋️‍♀️❤️

I needed that! Thanks so much! 2 two down for me.

Elvia

Day 2

Day 3

Just enough this morning! I did higher reps with lower to no weight and got a good sweat going!

Nothing like sealing the deal with the burpees at the end! 🔥💪👏🏻

Day 4

Hell of a way to kick off a FriYAY! 💪👏🏻🥵🔥

Day 5

Day 6

Day 7

No better way to start a Monday than with burpees! 🔥🔥

Day 8

PR: 50 is nifty in 8 min 50 secs. 🔥💪💥 #feelingstrong!

Day 10

More workouts from Cora Miller